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Saturday, July 23, 2016
Enjoy this deliciously light and tasty chickpea salad in lieu of tuna. Better for you. Better for the tuna. Great on your choice of bread or even on top of a green salad. Healthy beans, greens, and whole grains!
What You Need: 1 can of chickpeas, drained and rinsed 2 stalks of celery (or more . . . to your liking) 2 spring onions, white part only 3 small dill pickles (or relish, which you won't need to pulse) 1 tbsp nutritional yeast 3 tbsp vegan mayonnaise 1 tsp onion powder or flakes 1 tbsp horseradish (optional, if you like spicy stuff!) 1/2 tsp celery salt (optional) 2 tsp Bragg's Liquid Aminos (optional) 1 tsp Tumeric (optional) 1 tsp cayenne, or other pepper (optional . . . I like a lot of spice!) What You Do: Pulse the chickpeas in a food mixer until flaky. Transfer to a bowl. Pulse the celery, spring onion and dill pickles until finely minced, add to the bowl and stir in all the other ingredients. Done! Easy schmeasy!! Make a sandwich with your preferred whole grain bread, or pita, or wrap . . . OR, serve with yummy crackers, OR on celery stalks, OR cucumber slices . . . . so many ways to enjoy this! :)
Looking to transition to a Whole Food Plant-Based lifestyle? I offer WFPB Coaching!
Friday, July 22, 2016
Not Every Oil Is Created Equal ~ Here's Why
We know you have plenty of choices when it comes to buying essential oils, but we want to let you in on a little secret . . . . many bargain-priced essential oils found in common stores and websites are laced with synthetic perfumes, artificial dyes, and additives that can be irritating and toxic. With 22 years of experience as the world leader in essential oils, our promise is to deliver only 100 percent pure, therapeutic-grade oils. This starts from the farms and seeds we choose to the final drop of oil we produce.
We invite you to experience what millions around the world have already discovered ~ the purity, safety, and benefits of nature’s finest oils ~ only from Young Living.
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Monday, July 18, 2016
|Learn more and place your order here: http://bit.ly/LAMineralsAntiox|
Americans are deficient in minerals. In fact, way back in 1936, the Department of Agriculture told congress that 99% of the population was deficient. Regrettably, there are many more recent studies confirming varying amounts of mineral deficiencies in our diet, mainly due to their depletion in our soil.
We need minerals! Vitamins cannot work properly without them and they are absolutely vital to maintain our mental and physical well-being. Since the body cannot manufacture minerals, they must come from our diet.
Life’s Abundance Minerals & Antioxidants drink mix is a delicious way to supplement your diet.
This unique mix is made with a variety of freshly harvested sea vegetables and contains approximately 74-plant based, naturally chelated, trace minerals. For an additional nutritional boost, it also contains antioxidants from 11 nutrient-rich super fruits like acai, cranberry, goji, maqui and pomegranate ... making this a high ORAC beverage blend. ORAC stands for oxygen radical absorbance capacity and it's a way of measuring the antioxidant level, which is important because antioxidants are essential to good health.
Unlike many liquid water enhancers made from chemicals, our formula is made with coconut water and aloe vera and it does not contain any added sugar, artificial flavors, colors or preservatives. The organic coconut water replaces electrolytes plus it is alkalizing, which helps to restore a natural pH balance in the body and counters the effects of an acidic diet.
Instead of giving you a sugar crash like most other “health” drinks, our Minerals & Antioxidants mix gives you sustained energy.
Give hydration a boost with Life’s Abundance Minerals & Antioxidants. In two delicious flavors, Cherry and Tropical Fruit, pour into a water bottle for a convenient, go-anywhere nutritious drink. Take it to the gym or give a bottle to the kids … it’s delicious, refreshing and nourishing!
Learn more and place your order here: http://bit.ly/LAMineralsAntiox
Packed with antioxidants, amino acids, vitamins including five B vitamins. It is also rich in minerals including calcium, magnesium, zinc, iron, selenium and potassium
Organic Coconut Water
Natural source of the electrolytes calcium, magnesium, phosphorous, potassium and sodium which are important for hydration. Organic, plant-based alternative to sugary sports drinks.
Red Marine Algae (Lithothamnion sp.)
A plant-based source of marine minerals, unlike other products that are derived from limestone. A marine mineral complex including bioactive calcium, magnesium, selenium and 71 other trace marine minerals.
High in the antioxidant vitamin A. A source of fiber and healthy Omega-3 fatty acids.
Uniquely rich in antioxidants and a wide array of vitamins and minerals including vitamin B6, calcium, magnesium, manganese and potassium. Plus, Omega-3 and Omega-6.
Nutrient-rich source of antioxidants including beta-carotene and zeaxanthin.
Rich in potent antioxidants and an array of vitamins and minerals.
Very high in the antioxidant vitamin C, vitamin A and healthy fats, Omega-3 and Omega-6.
Flavorful tropical fruit known to possess a potent spectrum of antioxidants called xanthones. It is also rich with vitamins and minerals including thiamin, riboflavin, magnesium, manganese and potassium.
Delicious source of antioxidant phytonutrients and dietary fiber.
High nutrient and antioxidant power with vitamin C and vitamin E, plus vitamin A. Also, a source of fiber.
A deep purple pigmented fruit with highest known ORAC level of any berry.
This deliciously sweet dark purple berry is a rich source of many antioxidant compounds including the unique jaboticabin.
This antioxidant-rich red berry possesses unique lignins.
Grape Seed Extract
An antioxidant powerhouse.
Good source of folate, potassium, vitamin C, and antioxidants.
Wednesday, July 6, 2016
It's too hot to cook, so here's an easy summertime recipe you can make for any gathering . . . . even if it's just a family meal! Don't forget the chips!!
What You Need:
• 2 large fresh ripe tomatoes, diced (we prefer Roma)
• ½ onion, chopped
• 1 garlic clove, minced
• 1/2 fresh jalapeno pepper, seeded and chopped
• 1 green onion, chopped
• ½ cup cilantro leaves, chopped
• 2 Tbsp fresh lemon juice
• 2 drops YL Lime essential oil
• 1 drop YL Coriander essential oil
• Salt and pepper
What You Do:
Combine tomatoes, onion, garlic, jalapeno, green onion, cilantro, lemon juice, Lime, and Coriander in a medium size bowl. Mix together and add salt and pepper to taste. Refrigerate for 30 minutes prior to serving to let flavors develop. Serve with your favorite chips, or use as a topping for bean burritos! Enjoy!!
Get started on your amazing essential oils journey here:
Monday, July 4, 2016
Here's a super simple summertime recipe for those of you who appreciate the bounty of the season!
What You Need:
What You Need:
1 cup raw cashews (soaked in water 2-3 hours)
1 tsp vanilla
2 Tbsp Bee Free honey
5 drops Young Living Orange Vitality essential oil*
1/3 cup water
Assorted fresh mixed berries (can also use frozen berries thawed at room temperature)
What You Do:
Drain cashews & blend with vanilla, honey, essential oil and water until smooth.
Serve in parfait cups over fresh berries. Enjoy! Serves 4-6 depending on serving size.
* Young Living Essential Oils is the only brand I trust for my recipes!
Live Your Passion is a sweet, joyful blend of nine essential oils:
Orange, Royal Hawaiian Sandalwood, Nutmeg, Lime, Idaho Blue Spruce, Northern Lights Black Spruce, Ylang Ylang, Frankincense, and Peppermint.
This proprietary blend was created specifically for the Young Living 2016 International Grand Convention and was named after its theme, Live Your Passion. The convention’s focus was to inspire and support people to pursue their personal goals and dreams and live a life full of meaning, purpose, and passion.
Add a drop or two to your diffuser necklace or over your heart every day and get ready to Live Your Passion . . . . ♥