Saturday, July 23, 2016

Chickpea Salad (Mock Tuna Salad)






Enjoy this deliciously light and tasty chickpea salad in lieu of tuna. Better for you. Better for the tuna. Great on your choice of bread or even on top of a green salad. Healthy beans, greens, and whole grains!


What You Need: 1 can of chickpeas, drained and rinsed 2 stalks of celery (or more . . . to your liking) 2 spring onions, white part only 3 small dill pickles (or relish, which you won't need to pulse) 1 tbsp nutritional yeast 3 tbsp vegan mayonnaise 1 tsp onion powder or flakes 1 tbsp horseradish (optional, if you like spicy stuff!) 1/2 tsp celery salt (optional) 2 tsp Bragg's Liquid Aminos (optional) 1 tsp Tumeric (optional) 1 tsp cayenne, or other pepper (optional . . . I like a lot of spice!) What You Do: Pulse the chickpeas in a food mixer until flaky. Transfer to a bowl. Pulse the celery, spring onion and dill pickles until finely minced, add to the bowl and stir in all the other ingredients. Done! Easy schmeasy!! Make a sandwich with your preferred whole grain bread, or pita, or wrap . . . OR, serve with yummy crackers, OR on celery stalks, OR cucumber slices . . . . so many ways to enjoy this! :)


Looking to transition to a Whole Food Plant-Based lifestyle? I offer WFPB Coaching!






Friday, July 22, 2016

Pure Therapeutic-Grade Essential Oils at 24 Percent Off Every Day!


Not Every Oil Is Created Equal ~ Here's Why


We know you have plenty of choices when it comes to buying essential oils, but we want to let you in on a little secret . . . . many bargain-priced essential oils found in common stores and websites are laced with synthetic perfumes, artificial dyes, and additives that can be irritating and toxic. With 22 years of experience as the world leader in essential oils, our promise is to deliver only 100 percent pure, therapeutic-grade oils. This starts from the farms and seeds we choose to the final drop of oil we produce.

We invite you to experience what millions around the world have already discovered ~ the purity, safety, and benefits of nature’s finest oils ~ only from Young Living.









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You and your family deserve the very best that nature can offer. As the world leader in essential oils, our promise is to provide only pure therapeutic-grade oils that set the standard for purity and authenticity. Learn more about our Seed to Seal® promise 
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Monday, July 18, 2016

Break Away From Unhealthy, Sugar-Laden Sports Drinks!


Learn more and place your order here:  http://bit.ly/LAMineralsAntiox



Americans are deficient in minerals. In fact, way back in 1936, the Department of Agriculture told congress that 99% of the population was deficient. Regrettably, there are many more recent studies confirming varying amounts of mineral deficiencies in our diet, mainly due to their depletion in our soil. 

We need minerals! Vitamins cannot work properly without them and they are absolutely vital to maintain our mental and physical well-being. Since the body cannot manufacture minerals, they must come from our diet. 

Life’s Abundance Minerals & Antioxidants drink mix is a delicious way to supplement your diet. 

This unique mix is made with a variety of freshly harvested sea vegetables and contains approximately 74-plant based, naturally chelated, trace minerals. For an additional nutritional boost, it also contains antioxidants from 11 nutrient-rich super fruits like acai, cranberry, goji, maqui and pomegranate ... making this a high ORAC beverage blend. ORAC stands for oxygen radical absorbance capacity and it's a way of measuring the antioxidant level, which is important because antioxidants are essential to good health. 

Unlike many liquid water enhancers made from chemicals, our formula is made with coconut water and aloe vera and it does not contain any added sugar, artificial flavors, colors or preservatives. The organic coconut water replaces electrolytes plus it is alkalizing, which helps to restore a natural pH balance in the body and counters the effects of an acidic diet. 

Instead of giving you a sugar crash like most other “health” drinks, our Minerals & Antioxidants mix gives you sustained energy. 

Give hydration a boost with Life’s Abundance Minerals & Antioxidants. In two delicious flavors, Cherry and Tropical Fruit, pour into a water bottle for a convenient, go-anywhere nutritious drink. Take it to the gym or give a bottle to the kids … it’s delicious, refreshing and nourishing! 


Learn more and place your order here:  http://bit.ly/LAMineralsAntiox


Nutritional Information:


  • Non GMO
  • Gluten free
  • Vegan
  • Soy free
  • Dairy free
  • Naturally flavored
  • No added sugar
  • No artificial flavors
  • No artificial colors
  • No artificial preservatives





Aloe Vera
Packed with antioxidants, amino acids, vitamins including five B vitamins. It is also rich in minerals including calcium, magnesium, zinc, iron, selenium and potassium 

Organic Coconut Water
Natural source of the electrolytes calcium, magnesium, phosphorous, potassium and sodium which are important for hydration. Organic, plant-based alternative to sugary sports drinks. 

Red Marine Algae (Lithothamnion sp.)
A plant-based source of marine minerals, unlike other products that are derived from limestone. A marine mineral complex including bioactive calcium, magnesium, selenium and 71 other trace marine minerals. 

Acai
High in the antioxidant vitamin A. A source of fiber and healthy Omega-3 fatty acids. 

Amla
Uniquely rich in antioxidants and a wide array of vitamins and minerals including vitamin B6, calcium, magnesium, manganese and potassium. Plus, Omega-3 and Omega-6. 

Goji
Nutrient-rich source of antioxidants including beta-carotene and zeaxanthin. 

Pomegranate
Rich in potent antioxidants and an array of vitamins and minerals. 

Acerola
Very high in the antioxidant vitamin C, vitamin A and healthy fats, Omega-3 and Omega-6. 

Mangosteen
Flavorful tropical fruit known to possess a potent spectrum of antioxidants called xanthones. It is also rich with vitamins and minerals including thiamin, riboflavin, magnesium, manganese and potassium. 

Strawberry
Delicious source of antioxidant phytonutrients and dietary fiber. 

Cranberry
High nutrient and antioxidant power with vitamin C and vitamin E, plus vitamin A. Also, a source of fiber. 

Maqui
A deep purple pigmented fruit with highest known ORAC level of any berry. 

Jabuticaba
This deliciously sweet dark purple berry is a rich source of many antioxidant compounds including the unique jaboticabin. 

Schisandra
This antioxidant-rich red berry possesses unique lignins. 

Grape Seed Extract
An antioxidant powerhouse. 

Red Beet
Good source of folate, potassium, vitamin C, and antioxidants.


Learn more and place your order here:  http://bit.ly/LAMineralsAntiox



Wednesday, July 6, 2016

Pico de Gallo ~ Easy Summertime Recipe






It's too hot to cook, so here's an easy summertime recipe you can make for any gathering . . . . even if it's just a family meal! Don't forget the chips!!  


What You Need:

• 2 large fresh ripe tomatoes, diced (we prefer Roma)
• ½ onion, chopped
• 1 garlic clove, minced
• 1/2 fresh jalapeno pepper, seeded and chopped 
• 1 green onion, chopped
• ½ cup cilantro leaves, chopped
• 2 Tbsp fresh lemon juice
• 2 drops YL Lime essential oil
• 1 drop YL Coriander essential oil
• Salt and pepper


What You Do:

Combine tomatoes, onion, garlic, jalapeno, green onion, cilantro, lemon juice, Lime, and Coriander in a medium size bowl. Mix together and add salt and pepper to taste. Refrigerate for 30 minutes prior to serving to let flavors develop. Serve with your favorite chips, or use as a topping for bean burritos!  Enjoy!!  


Get started on your amazing essential oils journey here:


www.NaturalLivingEssentialOils.com





Monday, July 4, 2016

Mixed Berries with Orange Cashew Cream







Here's a super simple summertime recipe for those of you who appreciate the bounty of the season!


What You Need:

1 cup raw cashews (soaked in water 2-3 hours)
1 tsp vanilla
2 Tbsp Bee Free honey
5 drops Young Living Orange Vitality essential oil*
1/3 cup water

Assorted fresh mixed berries (can also use frozen berries thawed at room temperature)


What You Do:

Drain cashews & blend with vanilla, honey, essential oil and water until smooth.
Serve in parfait cups over fresh berries. Enjoy!  Serves 4-6 depending on serving size.


* Young Living Essential Oils is the only brand I trust for my recipes!


www.NaturalLivingEssentialOils.com



Live Your Passion Essential Oil Blend by Young Living


Live Your Passion is a sweet, joyful blend of nine essential oils:

Orange, Royal Hawaiian Sandalwood, Nutmeg, Lime, Idaho Blue Spruce, Northern Lights Black Spruce, Ylang Ylang, Frankincense, and Peppermint.

This proprietary blend was created specifically for the Young Living 2016 International Grand Convention and was named after its theme, Live Your Passion. The convention’s focus was to inspire and support people to pursue their personal goals and dreams and live a life full of meaning, purpose, and passion.

Add a drop or two to your diffuser necklace or over your heart every day and get ready to Live Your Passion . . . . ♥





Contact Me for more information on how to get started on your amazing essential oils journey!





Monday, June 27, 2016

Lavender Lemonade with Bee Free Honee :)



Enjoy a refreshing twist on a classic beverage. This lemonade recipe includes Bee Free Honee and Lavender Vitality™ essential oil for an added touch of sophistication and depth.
Sophisticated, yes. Complicated, no. With just five simple ingredients, this is a warm-weather treat you can whip up in minutes. So throw on a sun hat, grab your favorite book, and find a sunny spot. This Lavender Lemonade is the perfect summer companion. 



Honey-Lavender Lemonade Recipe

What You Need:

What You Do:
  1. Combine lemon juice, lime juice, Honee, and Lavender Vitality in a large glass pitcher
  2. Add water to taste
  3. Stir until well mixed
  4. Garnish with sprigs of lavender

Yield: About 10 cups





Get started on your amazing Essential Oils journey here:


www.NaturalLivingEssentialOils.com






Thursday, June 9, 2016

How Much Do You Know About Spreading Germs?





Germs!



How much do you know about spreading germs? Take this short quiz to find out, then check your answers to see how well you scored! While you're checking your answers, you can also learn more about natural, non-toxic germ remedies!



1. What's the germiest thing in your house?

~ Toilet Seat
~ Kitchen Sponge
~ Dog Bowl


2. The only way to catch a cold is from germs that float in the air.

~ True
~ False


3. How fast do germs travel when you sneeze?

~ 10 mph
~ 50 mph
~ 100 mph


4. Your cell phone has more germs than a toilet seat.

~ True
~ False


5. When you kiss your sweetheart, how many germs do you spread?

~ 8 million
~ 80 million
~ 800 million


6. Your pet turtle could make you sick.

~ True
~ False


7. Chlorine keeps pools germ-free.

~ True 
~ False


8. Don't have a tissue? The best place to cough or sneeze is your:

~ Hand
~ Wrist 
~ Elbow


9. Germs are alive.

~ True
~ False


10. It's okay to eat food that falls on the floor.

~ True
~ False


11. Deep clean your kitchen sink at least once a week.

~ True
~ False


12. Antibacterial soap is the best weapon against germs.

~ True
~ False


13. How long does it take to wash your hands right?

~ 10 seconds
~ 20 seconds
~ 30 seconds



Well . . . . how do you think you did? You can check your answers below. 

In the meantime, did you know that Young Living Essential Oils are great for providing all the support you need for keeping you and your family germ-free?! Whether diffusing, applying topically, or taking internally, Young Living Essential Oils can help you strengthen your physical wellness, improve your emotional balance, and fill your home with safe, purifying products.


Please contact me with any questions, or if you need further guidance. I'm here to help!





Thieves Line of Household & Personal Products








Answer Key:


1. Wiping down counters and washing dishes is supposed to get things clean, right? That's true as long as you don't let that rag or sponge get too nasty. You'll end up spreading more ick that way.

Sponges pick up bacteria if they're not cleaned right. Zap a wet one in the microwave for 2 minutes every day and replace it every 2 weeks. Better yet, use cloths, towels, and rags that you can toss in the washer or clean with Thieves Household Cleaner.


2. When somebody sneezes, that's just the start of the trouble. Besides the germs in the air, you can also get sick if you put your hand on something the germs land on, like a doorknob or elevator button, and then touch your eyes, nose or mouth. Thieves Spray is great for carrying with you!


3. If you went that fast in your car you'd get a ticket! Since sneezing is legal, your best defense against flying germs is to stay at least 6 feet away from someone who's sick. You'll lower your chances of picking up their bugs.


4. Surprise! That thing you carry around and hold up to your mouth all day has 10 times more bacteria than most toilet seats. The reason? You don't clean your phone like you clean a bathroom.

Don't worry about it too much. Those are your germs on the phone, so you won't get sick as long as you don't share it.


5. It takes just 10 seconds of locking lips to trade them with your partner. But that doesn't mean you'll get sick. If you pucker up with someone several times a day, you'll end up sharing similar germs.  #Thieves Mouthwash


6. A turtle, frog, snake, or iguana can carry salmonella, a germ that makes you sick to the stomach.

If you have any of these, wash your hands after you touch it. It's best to choose another kind of pet if you have young children. Kids put their fingers in their mouths and are more likely to get sick.  #ThievesFoamingHandSoap


7. Most germs die in an hour if the chemicals in the pool are at the right levels. But some can live for days. And if you swallow even a little of that water you could get sick.

Do your part. Keep pee, poop, dirt, and sweat out of the water. Shower before you take a dip, and don't go in if you have diarrhea.


8. Your upper sleeve will also do if your elbow isn't covered. But the best way to keep germs to yourself is to put a tissue over your mouth and nose. Throw it in a waste basket and wash your hands well when you’re done. Not near a restroom to wash your hands? Carry some Thieves Waterless Hand Purifier with you!


9. They're itsy-bitsy ~ way too small to see ~ but these invaders are living things. They can get into plants, animals, and people, and some can make you sick.

There are four main kinds of germs: bacteria, viruses, fungi, and one-celled things call protozoa that love water.


10. As a kid, you may have followed the "5-second rule" that says you can pop food into your mouth if you pick it up right away. Turns out it's better not to.

Germs get on food as soon as it hits the floor. It's hard to know if they'll make you sick, but why take the chance? When in doubt, toss it out. Keep your floors clean and germ-free with Thieves Household Cleaner


11. There's a bunch of icky stuff there. Wash it once or twice a week with a cleaner that gets rid of germs. Be sure to get the sides and the bottom.

Pour 1/2 cup of baking soda along with a few drops of Thieves Essential Oil and Lemon Essential Oil in a quart of water. Toss it down your drain once a month to clean it and the garbage disposal. Don't forget the sink strainers. Pop them in the dishwasher every week.  


12. There's nothing to show the fancy stuff does a better job than plain old soap.

Choose Thieves Foaming Hand Soap over solid store brands. Germs can grow on a bar of soap.


13. A quick rinse won't cut it if you want to get rid of germs. Use warm water and Thieves Foaming Hand Soap and rub your hands together.

Need an easy way to remember how long to wash? Sing "Happy Birthday" twice and you're done.



Ten or more correct answers? Great job! When it comes to germ warfare, you're the winner!