Cauliflower is part of the wonderful cruciferous vegetable family. That means it is great for you! It is packed with Vitamin C, and Vitamin K. It is also a great detox food, and is loaded with antioxidants. So eat your cauliflower!
There are lots of recipes out there for Buffalo Cauliflower. I wanted to change it up a bit and go with a BBQ flavor. These Cauliflower Bites are a great low calorie option. They are a great snack when you are hanging out watching sports. They are also a potluck favorite. You can use any type of BBQ sauce you like. Of course, we make sure it's vegan!
What You Need
· 1/2 a Head of Cauliflower
· 1 Cup of Flour
· 1 Cup of Non Dairy Milk
· 1 Teaspoon of Garlic Powder
· 1 Teaspoon of Onion Powder
· 1/2 Teaspoon of Paprika
· 1/2 Teaspoon of Brown Sugar
· 1/2 Teaspoon of Liquid Smoke (optional)
· 1 Cup of BBQ Sauce
What You Do
Preheat oven to 450F. Cut cauliflower into thin strips about 1/2 inch wide, and 2 -3 inches long. Mix flour, non dairy milk, garlic powder, onion powder, paprika, brown sugar, and liquid smoke together in a bowl. Dip cauliflower pieces in flour mixture, making sure to coat the entire piece.
Place cauliflower pieces onto a non stick baking sheet, or sheet coated with cooking spray. Place in oven for 15 minutes.
While cauliflower is cooking, heat BBQ sauce in a sauce pan. Remove cauliflower pieces from oven and dip in BBQ sauce. Place pieces back on baking sheet and cook for 5 more minutes. Remove from oven, serve and enjoy!