Essential Oils can aid our recoveries and help to bring holistic balance and well-being into our lives. I only use Young Living oils because they are 100% pure, therapeutic-grade essential oils and because Young Living has a proprietary Seed to Seal® guarantee, which is their commitment to purity and authenticity. Also, Young Living owns their own farms and distilleries. You can even go visit the farms to help plant and harvest. How cool is that?!?!
Anger can be brief or you can remain angry for an extended period of time and this can be very detrimental to your health. Professional help and anger management classes are available and you can also try using the following essential oils either in a diffuser in your home, at work or by placing a few drops in your hand and inhaling it. Try these oils to help relieve anger: Bergamot, Jasmine, Lavender, Lemon, Neroli, Orange, Patchouli, Petitgrain, Roman Chamomile, Rose, Vetiver and Ylang Ylang.
There are times that we can't help but feel anxiety taking over. Whatever it may be that causes you feelings of anxiety, essential oils can help. Place a few drops in a diffuser or the palm of your hand to inhale. You can use one single oil or you can create your own combinations. Have fun with your diffuser! Try these oils for Anxiety: Bergamot, Cedarwood, Clary Sage, Frankincense, Geranium, Lavender, Lemon, Neroli, Patchouli, Roman Chamomile, Rose, Sandalwood and Vetiver.
We've all been there and sometimes we need a boost of confidence. You can add these oils to your home diffuser, place a few drops in your hand and inhale or use a diffuser necklace. When you need that added boost of confidence try these essential oils: Bergamot, Cypress, Grapefruit, Jasmine, Nutmeg, Orange, Peppermint and Rosemary.
When depression strikes take some quiet time in a room and use a home diffuser with a couple drop of essential oil to help you relax. If you have prolonged depression please see a licensed professional. Try these essential oils: Bergamot, Clary Sage, Frankincense, Geranium, Grapefruit, Helichrysum, Jasmine, Lavender, Lemon, Orange, Roman Chamomile, Rose, Sandalwood and Ylang Ylang.
Who doesn't feel tired or burned out? We are running around non-stop and expected to be superman or superwoman and there just doesn't seem like there is enough time in the day. If you need a boost try these essential oils: Basil, Bergamot, Black Pepper, Clary Sage, Cypress, Frankincense, Ginger, Grapefruit, Helichrysum, Jasmine, Lemon, Patchouli, Peppermint, Rosemary, Sandalwood, Spearmint and Vetiver. This is a great blend too - En-R-Gee.
It's ok to be fearful of things and it can be overwhelming at times. However, the main thing is to stay calm and relax (easier said than done sometimes). Use a home diffuser, put a few drops of essential oil in your hand or wear a diffuser necklace and try these oils: Bergamot, Clary Sage, Frankincense, Grapefruit, Jasmine, Lemon, Orange, Roman Chamomile Sandalwood and Vetiver.
Grief And Sadness
Grief hits us when we least expect it and turns our lives inside out. It is difficult to deal with grief, but essential oils can help you get through whatever happened in your life. Try these essential oils in a diffuser, by placing a few drops in your hand and inhaling or wear in a diffuser necklace: Cypress, Frankincense, Grapefruit, Helichrysum, Lemon, Orange, Rose, Sandalwood and Vetiver.
Need a little extra boost of Happy :) Let these essential oils bring a smile to your face: Bergamot, Cardamom, Frankincense, Geranium, Grapefruit, Lemon, Orange, Rose, Sandalwood and Ylang Ylang.
If you are having feelings of insecurity don't let it get you down. There's an oil for that! Try these essential oils to help you feel better: Basil, Bergamot, Frankincense, Jasmine, Orange, Peppermint, Sandalwood and Vetiver.
Irritability And Moodiness
There are those days that everything makes us feel irritable and moody and nothing seems to go right. Take some time out to smell essential oils! Get the moody blue out by using the following essential oils: Lavender, Roman Chamomile and Sandalwood.
If you are feeling lonely or out of touch and can't get professional counseling, try these essential oils: Bergamot, Clary Sage, Frankincense, Helichrysum, Roman Chamomile and Rose.
Memory and Concentration
As we age our memories start to seem to fail us. Instead of stressing about that, use some oils! Also, concentration can be tough when we need to study for a test, remember something for work or just doing everyday tasks that let our mind wanter. If you need help with focus, memory and concentration try these essential oils in your home diffuser or inhaling a few drops from the palm of your hand or wear a diffuser necklace which can be very helpful during test taking and studying: Basil, Black Pepper, Cypress, Hyssop, Lemon, Peppermint and Rosemary.
It truly is a terrible feeling when a panic attack starts. No one understands what is going on inside of you and it seems like hours until you feel normal again. Make sure to carry a few essential oils with you to help when panic strikes: Bergamot, Frankincense, Helichrysum, Lavender and Rose.
Stress is something we have to deal with - it's going to happen whether or not we want it to. However, there are different ways of dealing with it and I choose essential oils. My ultimate favorite is a blend called StressAway. I just put a few drops on my wrist or temples and all is well. I also added a drop to my diffuser necklace to help keep the stress monster away! Here are some other essential oils that can help relieve stress and tension: Bergamot, Clary Sage, Frankincense, Geranium, Grapefruit, Jasmine, Lavender, Patchouli, Roman Chamomile, Rose, Sandalwood, Vetiver and Ylang Ylang
Bergamot: anger, anxiety, depression, frustration, sadness
Cardamom: apathy, emotional exhaustion, emotional tension
Cedarwood: ADD, ADHD
Clary Sage: fear, sadness, worry
Frankincense: emotional exhaustion, grief, stress
Geranium: anger, anxiety, moody tendencies, sadness, stress
German Chamomile: frustration, emotional overstimulation, stress, moody tendencies, bitterness
Grapefruit: anxiety, emotional exhaustion, frustration, sadness
Helichrysum: emotional over-stimulation, grief, sadness, stress
Jasmine: anxiety, guilt, listlessness, sadness, stress
Lavender: anxiety, irritability, sadness, stress, worry
Lemon: anxiety, sadness, depression, bitterness, stress
Peppermint: anxiety, sadness, stress
Roman Chamomile: anger, grief, irritability, emotional over-stimulation, sadness, stress, worry
Rose: anger, bitterness, emotional exhaustion, grief, jealousy, sadness
Rosemary: emotional overstimulation, stress
Sandalwood: anxiety, irritability, sadness, stress
Ylang Ylang: anxiety, emotional exhaustion, frustration, guilt, impatience, sadness, stress
Should you wish to get started with your own oils and products, I recommend that you
which gives you the Everyday Oils, a bonus oil called Stress Away, a Home Diffuser, as well as samples to try or share. This is an excellent investment in your health, as well as the health of your animals.
Rewards orders, which earn you points that you can spend on additional products, as
well as promotional items every month that you can earn for free, just by shopping for
what you already need.
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Thank you for joining me on this wonderfully holistic journey. I am truly grateful to have
you here with me and look forward to helping you any way I can! ♥