8 Reasons You Should Be Using Vetiver

When it’s time to unwind after a long day, or if you need to buckle down for a project in a relaxing environment, look no further than Vetiver essential oil. Vetiver oil provides a sweet, woody aroma that can be applied topically or diffused to help create warm, welcoming spaces. The uses of Vetiver oil are numerous, from providing the perfect grounding scent for a decompressing massage to creating the ideal fragrance for soaps and perfumes. Find out more about the vetiver plant, as well as some key Vetiver oil benefits, and if you decide you need to give yourself a mid-blog Vetiver oil hand massage, we’ll understand.

1. From the Earth

The vetiver plant is a perennial grass native to tropical regions in Asia. Vetiver is a fragrant grass with long stems and flowers, but Vetiver essential oil is derived from the root of the plant. Vetiver roots can grow 7–10 feet long, and their deep, tangled webs help make the plant tolerant against drought and protect against soil erosion.

2. Into the Bottle

Vetiver oil is steam distilled from the root of the vetiver plant. It produces a warm, woodsy scent that’s slightly sweet and earthy.

3. For Men

The woody, earthy scent has been used for its fragrance for centuries, and a popular use of Vetiver is adding a warm aroma to men’s soaps and colognes. You can create a personalized scent by adding Vetiver essential oil as a base note for a masculine DIY perfume.

4. Study Scent

Let Vetiver’s complex and uplifting aroma help calm your mind so you can focus on the tasks that require the utmost attention. Perfect for study, difficult work tasks, or even curling up with a long novel, Vetiver essential oil’s fragrance creates a relaxing atmosphere where distractions lose their sway.

5. Thicker than Thieves®

Vetiver oil is known for its viscosity. Incredibly thick, it can sometimes be slow to flow from the bottle, but patience is a virtue, and there’s nothing wrong with your oil! Because Vetiver essential oil is so thick, we recommend adding it to a carrier oil before you put it in your diffuser.

6. In the Tub

Relax from head to toe with a warm bath, aided by the calming aroma of 15–20 drops of Vetiver oil added to your evening soak. If you want to dim the lights and hit play on your favorite chill-out tunes, that’s between you and the Vetiver.

7. On Your Body

Combine a few drops of Vetiver essential oil with V-6™ Vegetable Oil Complex for use in massage. All those unused “free foot rub” coupons that your significant other gave you last Valentine’s Day? You won’t regret putting them to use in an experience that can be deeply calming and moisturizing.

8. At Home

Create a blend for your family that is warm and relaxing. Use 3 drops of Vetiver essential oil, 5 drops of Lavender, and 2 drops of Ylang Ylang in your diffuser to set the stage for nights in playing board games, reading, or just getting through homework and chores in a calmer atmosphere.

Ready to get started on your own amazing essential oils journey? Learn more here:

www.HolisticOilsForPetsAndPeeps.com

Beat the Bedtime Blahs ~ Seven Tips for a Better Night’s Sleep

How you end the day makes all the difference. Your evening routine can either set you up for a cheerful and fulfilling day or one full of frustration and exhaustion. Here are seven steps you can take to create a successful bedtime routine that will give you more restful nights and more productive days.

1. Set an alarm for bedtime.

   Try setting an alarm for one hour before you’d like to be settled in bed to remind you that it’s time to step out of your day and start winding down.

2. Drink up!

   Since you end up going 6–8 hours without any liquid at all, drinking water throughout the day and before you hit the sack is essential to keeping yourself hydrated. Try adding Lavender Vitality™ essential oil to your water or herbal tea for a calming influence. Aim for an hour before bed, so you aren’t waking up in the middle of the night for a bathroom trip.

3. Give yourself a little face time.

   Make sure to give your skin and teeth the TLC they need. Refresh and renew your face with a mild wash such as our ART® Gentle Cleanser. You should also use gentle products on your teeth that are free of synthetic dyes and fluoride such as our Thieves® AromaBright™ Toothpaste and Thieves Fresh Essence Mouthwash. Taking time to establish and follow this important hygiene ritual will help you feel fresh and relaxed before bed and can signal to your brain that it’s time to calm down.

4. Take notes for tomorrow.

   Write down a brief game plan for a productive tomorrow. While creating your list, remember to envision the kind of day you’d like to have, how you’d like to feel, and the top priorities you’ve got in your sights. Get it down on paper and you won’t spend hours trying to fall asleep thinking about what your day might look like.

5. Set yourself up for success.
   

   The night before, prepare your outfit, your breakfast, and lunch, or complete other tasks you’d usually take care of in the morning. The fewer tasks looming over you, the quicker and happier you will be getting out of bed in the morning.

6. Ditch the tech and read a book.

   The light from electronic screens can trick your mind and body into thinking it’s still light out. Try leaving technology out of your bedroom to help you shift into to a calm, relaxed, and clear state.

7. Add essential oils to your routine.

   Try diffusing Lavender, Stress Away™, or your favorite blend of essential oils with comforting aromas as you prepare for bed. Rubbing a couple drops between your palms and brushing them over your pillow can also boost the relaxing aromas and can make jumping into a cloud of pillows and blankets feel extra luxurious.

Once you’ve worked out a routine that helps you sleep well on a regular basis, create a ritual of those steps so your body and mind are prepared for a good night's sleep and a successful day ahead.

Get started on YOUR amazing essential oils journey today!  

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